Travelling is a great way to see the world and experience new cultures, but it can also be a difficult thing. It’s hard to eat healthy when you are travelling because so many of the foods available in airports, restaurants, and grocery stores have been processed or cooked with oils that aren’t good for you. In this article, we will provide 8 tips for eating healthy on a budget when travelling!
Bring your own food
One of the best ways to make sure you are eating healthy while travelling is to bring your own food with you. This can include things like fruits, vegetables, nuts, seeds, whole grain breads and wraps, and protein bars or shakes. If you are flying, be sure to pack your food in a carry-on bag so that it doesn’t get lost or damaged.
Another way to make sure you are eating healthy when travelling is to plan ahead. When you know what airport or city you will be arriving in, do some research online about the healthiest options available there. There may be specific restaurants or grocery stores that offer healthier choices than.
Bring snacks with you
Along with bringing your own food, also bring snacks with you when travelling. This way if there is a flight delay or you end up in an airport that doesn’t have good healthy options available then at least you will have something to eat!
Eat before going out
If possible, try to avoid eating any fast food while travelling because it can be difficult for the body to digest and may affect how well a person sleeps. Always make sure to get enough sleep so that the body has time recover from whatever adventures they go on each day!
Look for ‘fresh’ foods instead of packaged snack foods
Another great tip for eating healthy on a budget when travelling is looking for fresh fruits and vegetables rather than processed snack foods like chips, candy bars and cookies. Fresh foods have a lot of nutrients that the body needs to function well while travelling!
Go grocery shopping at home before going out on your trip
If you are taking an overnight flight or train ride, it can be helpful to get groceries from home so that you don’t arrive hungry in a city where all the restaurants aren’t healthy options. This way you can save money by not having to eat out for every meal because eating healthily doesn’t need to cost a lot of money!
Eat traditional dishes
When visiting new places, always try the local food because it is usually made with healthier ingredients than what we normally use back home. For example Thai food often has a lot of fresh vegetables, lean protein, and healthy spices, while Italian food is often cooked in olive oil which is a good monounsaturated fat.
Avoid drinking alcohol or sugary drinks
Finally, one of the best ways to stay healthy while travelling is by avoiding drinking alcohol or sugary drinks. These can both have negative effects on the body and make it harder for people to stick to their health goals.